In this (approximately 7 hours) instructional training video you’ll learn the basics of self-preparedness. Col. James Bo Gritz (6th degree black belt & Chief Instructor, American Council on Karate Instruction) teaches you Self Defense by using the Kubotan, pepper gas spray and Tae Kwon Do techniques. Scott Weekly, navy Seal, briefs you on General Security Preparedness, showing you how to establish a safe zone in your home. Gary Goldman, Army Ranger, sets you on course with land navigation and orienteering. Dawn Bittner, Certified E. M. T. Instructor applies Emergency Medicine from C. P. R. to cold injuries and more.
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This is S.P.I.K.E. training copied from the original VHS recordings (2hrs per cassette) then converted to DVD ( 3 DVD’s per Phase [2 phases have 4]) and now converted from DVD to .3g2 format.
The 3G2 file format is originally designed to decrease storage and bandwidth requirements to accommodate mobile phones. They are good for lower end smartphones for faster streaming & download. Most 3G capable mobile phones support the playback and recording of video in 3G2 format. When viewed on a computer, 3G2 movies can be viewed on Microsoft Windows, Apple macOS and GNU/Linux operating systems, with MS Windows Media Player, Apple QuickTime and VLC media player. Programs such as Media Player Classic, K-Multimedia Player, Totem, RealPlayer, MPlayer, and GOM Player can also be used.
Size: 2.23 GB
Frame Size: 320 X 240
Bit Rate: 780kbps
Frame Rate: 24/second
Phase Time Length: 06:48:00
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